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However, people who are at risk of deficiency will probably need to take supplements

This means that if youve wondered why some people seem to eat whatever they want without gaining weight, it may be due to their faster metabolic rate

( 2 ) In other words, if your B12 levels are low, youll feel it physically and mentally

How to inject vitamin B12 in your arm Instructions to inject vitamin B12 into your arm B-12 injections are often given in the arm and especially, in medical terms, the deltoid part of the shoulder

Its important to do it safely and watch how your body reacts

Supplements are not appropriate for everyone