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The antioxidant capacity of plasma, measured by the Trolox Equivalent Antioxidant Capacity (TEAC) assay, after consuming 150, 300, and 450 mL of green tea (2.5, 5.0, 7.5 g of dried green tea leaves, respectively) increased in a dose dependent fashion [54]
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The protein and fiber help satisfy hunger pangs, and the fruits and vegetables contain nutrients that help fight inflammation and boost the immune system
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