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Use a medical cool bag or insulated travel case with ice packs or cooling gel packs to maintain appropriate temperatures

Kesslers new book weaves insights from these experiences with the latest research to explore obesity, food addiction, and the potential of GLP-1 medications to improve health

It also delays stomach emptying

Practical Tips for Relief If you did indulge in a spicy meal and are now feeling the consequences, there are a few things you can try: Take a Walk: Gentle movement after a meal can help stimulate digestion and encourage food to move through your system

Tong J, Dalessio D

Feeding it adequate protein ensures the body favors fat loss over muscle catabolism