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Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett

Acknowledgements The authors gratefully acknowledge the assistance of Dr

doi: 10.1210/me.2005-0187

10.1098/rsob.200296 Open Biol

Tolerancia transitoria a temperatura ambiente: hasta 30 das

McMyn, Joseph Varriale, Hanna W