They will also support early intervention, help manage rising healthcare costs, and contribute to healthier risk pools, ultimately reducing claims
They are especially helpful on days when a full plate feels too ambitious
If you prefer a simpler, systemic approach , SubQ injections will still provide benefits over time
At Josie, we encourage focusing on simple foundations: Strength training at least twice per week to protect muscle and metabolism High-protein meals to support recovery and body composition Daily movement like walking, stretching, or low-impact cardio Hydration to support digestion and energy Consistent sleep to support hormones and appetite regulation These habits do not make the medication work. They help you feel better while you are on it
The medication comes with side effects
Signs of dehydration or potential kidney problemssuch as persistent vomiting, inability to keep fluids down, decreased urination, or dark-colored urineshould prompt immediate medical attention
