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Examples: Almonds Walnuts Chia Flax Sunflower seeds Nut butters Portion strategy: One serving is small, about a thumb-sized handful, or a tablespoon of nut butter

For weight loss specifically, Phase 2 trial data suggests retatrutide produces greater average weight loss (22-24%) compared to tirzepatide (18-22%) at maximum doses

The short answer: Yes

These changes can help improve overall cardiovascular health and reduce the likelihood of tachycardia

They can help determine the cause and adjust your medication if necessary

However, as long as you keep your portions small, use a part-skim mozzarella or goat and feta cheese, and embrace alternative crusts like cauliflower crust, many people make successfully eat pizza in moderation when they are on Ozempic