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Putting the numbers in context A 22.7% mean weight reduction in a 100kg person represents a loss of approximately 22.7kg

Here are some prebiotics you can add to your diet: Oligofructose: Found in foods like chicory root, garlic, and onions, it helps your gut bacteria make more GLP-1

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The Three-System Problem Weight loss is not controlled by a single factor

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Vargas R, Martinez-Martinez N, Lizano-Barrantes C et al (2025) Advancing through the blood-brain barrier: mechanisms, challenges and drug delivery strategies: review paper