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Creating a B12 protocol means talking to a healthcare provider

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Effects of a small-molecule NNMT inhibitor on body weight, glucose tolerance and insulin sensitivity in diet-induced obese mice

Moreover, it helps you push far past your normal point of failure during intense exercise as the added energy prevents you from prematurely burning out

Sleep: B12 is involved in regulating melatonin, the hormone that governs your sleep-wake cycle

Early human trials in people with obesity found that daily AOD9604 was well tolerated and had a safety profile similar to placebo, with no major effects on glucose metabolism or IGF1, though weightloss results were modest and inconsistent