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B12 itself doesnt mask other deficiencies, but its possible to have other vitamin deficiencies (like folate or vitamin D) at the same time

Work with your doctor to: Get a B12 level check before starting supplements

Fatigue should be differentiated from hypoglycemia, which can present with similar symptoms including weakness, shakiness, and difficulty concentrating

Its essential for such things as making red blood cells and DNA, and it helps keep your nerves healthy

Animal and human studies have found that they could reduce symptoms of diabetic neuropathy and may have neuroprotective effects as well

Originally published in the September/October 2021 issue of Goat Journal and regularly vetted for accuracy.