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doi: 10.3389/fmars.2024.1495373 62 UrbanczykH.AstJ

Promote brighter and more even-toned skin

However, intensive clinical research in recent years established that this is a highly potent vitamin that becomes converted to a hormone essential for overall brain and body health

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It acts as a fuel source for multiple systems in the body, including the: This multi-system role is why glutamine deficiencyoften triggered by stress or chronic illnesscan have ripple effects throughout the body, possibly playing a role in gut issues, brain fog, immune dysregulation, and slow recovery

They are classified as essential or non-essential