Cold: Refrigeration helps preserve freshness, but freezing can damage the structure, affecting absorption
However, another study conducted in healthy adult women showed that CLA supplementation (50:50 c9, t11 and t10, c12 isomers) at a dose of 3 g/day for 64 days had no significant effect on body fat or fat free mass [73]
doi:10.1124/pr.115.010629
Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)
Hay que tener en cuenta que las clulas del cerebro humano consumen alrededor del 20% del oxgeno utilizado por el cuerpo, pero constituyen slo el 2% del peso corporal
Neurodegenerative disorders: The role of peroxynitrite
