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Vitamin B12 is essential for turning food into fuel, powering your cells, and keeping your metabolism running smoothly

it depends on your age and comfort level

Dispose of a full sharps bin by taking it to your local pharmacy or by contacting the local council for specialist disposal

The American journal of clinical nutrition

However, you should: Call 999 or go to A&E immediately if you experience signs of a severe allergic reaction (difficulty breathing, severe throat/facial swelling, or collapse) Contact your GP if you experience a rash, itching, persistent pain at the injection site, or worsening neurological symptoms despite treatment If you suspect any side effects from your B12 injections, you can report them through the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)