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The body naturally excretes any excess through urine, which helps regulate its levels efficiently

PubMed Central, Vincenti, Alessandra, et al

A deficiency may lead to a wide range of symptoms, including: Ongoing fatigue or low energy Brain fog or difficulty concentrating Low mood or irritability Pale skin or a yellow tinge Tingling or numbness in the hands and feet Shortness of breath Dizziness or feeling faint Mouth ulcers or sore tongue Blurred vision Some of these symptoms may also be caused by iron deficiency

Wellington, New Zealand, 1998

Riboflavin (vitamin B) is light-sensitive and can degrade with exposure to sunlight or strong UV light, which may reduce the vitamin content and cause the solution to darken

Your body goes through an adjustment phase while youre losing weight and your hormones are shifting