A common example is with vitamin D, and heres why: Vitamin D is fat soluble, so your body stores it Taking more than the recommended upper limit for long periods can lead to high vitamin D levels, and high calcine can lead to kidney and heart problems If you are on a higher dose of vitamin D for a specific medical reason or for longer than a short course, your provider may want to check your levels and other labs to stay on top of safety
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[DOI] [PMC free article] [PubMed] [Google Scholar] 48.Lo KA, Ng PY, Kabiri Z, Virshup D, Sun L
Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner
Normal nerve function and the protective coating around your nerves Focus, memory, and a balanced mood Every day, the metabolism of fats and proteins When your levels run low, you may feel tired, foggy, or run down