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What youll learn: Lemon balm tea is a centuries-old herbal remedy valued for its calming and stress-relieving properties, not a quick fix for weight loss

If it looks like you arent getting enough dietary iodine, first increase your intake of iodine-rich foods, including seafoods, kelp, whole eggs, dairy products (if tolerated), and iodized salt

Hegazy, A.A., Relation between anemia and blood levels of lead, copper, zinc and iron among children, BMC Res

Vitamin B6 is recommended because it helps regulate mood and reduce symptoms of PMS, such as irritability, mood swings, and depression

Cobalamin deficiency is associated in published research with macrocytic anemia, peripheral neuropathy, and elevated plasma homocysteine

Treatment recommendations vary based on medical history, laboratory findings, medications, and individual health goals