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The American Association for the Study of Liver Diseases (AASLD) defines ALD as hepatic steatosis in individuals with a daily alcohol intake exceeding 50 g for women or 60 g for men [43]

In particular, swapping out fast-digesting carbohydrates for foods that provide a more sustainable energy source (such as foods rich in protein, fiber, and healthy fats) will not only help you on your path to weight loss, but will set you up for improved blood sugar regulation longer-term

However, as with any emerging field, its crucial to approach it with a balanced perspective

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