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So, yes, the scale may move a bit more, but more importantly, the quality of weight loss is better [with exercise]. I do worry about [muscle loss], especially in women over 40 or anyone already low on muscle

Strategic Storage: Keep your Ozempic pen refrigerated (as per instructions) but in a visible spot that serves as a visual cue on your chosen day

Probiotics add good bacteria back into your gut, and prebiotics feed those bacteria so they can thrive

The key question to consider is: "Given my specific circumstances are the potential weight loss benefits of a compounded GLP-1RA worth the safety risks and side effects these medications pose?" For more tips on living well, visit the Be Well blog