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Ren, L., Qi, K., Zhang, L., Bai, Z., Ren, C., Xu, X., Zhang, Z., & Li, X

You can find significant amounts of quercetin in: Red onions and shallots Apples (especially the skin) Berries, such as blueberries and cranberries Cruciferous vegetables like broccoli and kale Buckwheat and capers What Is Glutathione

Topical Skincare Products Some creams and serums include glutathione to aid in brightness of the skin

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Multiple highstrength actives at once (e.g., combining highconcentration hydroquinone, aggressive retinoids, and professional peels) without supervision

The most common side effects in the antioxidant group were headache (n=10), gastrointestinal disturbances (n=10), itching (n=4), upper respiratory infection (n=4), insomnia (n=3), dry mouth (n=2), dizziness (n=2), hypertension (n=1), and an unspecified side effect (n=1)