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Your provider should be guiding these decisions

The current medical evidence from human studies is extremely limited, which is why it's important to rely on proven therapies rather than online testimonials

Individuals are encouraged to adopt changes in their diet by incorporating a balance of proteins, vegetables, and whole grains while maintaining an exercise routine tailored to their capabilities and health status

Emphasize whole foods including vegetables, fruits, whole grains, and lean proteins while minimizing ultra-processed foods, added sugars, and excessive dietary fat