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Resistance Training Is Non-Negotiable to Prevent GLP-1 Muscle Loss Protein without resistance training is only half the equation

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When estrogen levels drop, bad cholesterol (LDL and triglycerides) tends to rise, good cholesterol (HDL) can fall, and insulin resistance increases, she says

If you weigh 90kg and stand 1.75m tall, that is 90 divided by (1.75 times 1.75), which equals 90 divided by 3.0625, which equals 29.4

even consistent brisk walking or some light strength training can improve insulin sensitivity and support GLP-1 release

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