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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

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Epogen, a synthetic substance that aids in the production of blood cells by the body, is used to cure anemia in hemodialysis patients

A., Narang, J

The main purpose of vitamin B12 is to make red blood cells, which is why these injections can be especially helpful for those with a low red blood cells count, or anemia

Hanzevacki, S