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Wash your hair with sulfate-free shampoo, make sure you use a good conditioner so your scalp is hydrated and happy, and avoid aggressive haircare habits like tight hairstyles, heat styling, etc

doi: 10.1210/jc.2006-1926 57 MisraMMillerKKBjornsonJHackmanAAggarwalAChungJet al

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High-dose B12, particularly intramuscular injections delivering 1,000 micrograms or more, appears more likely to trigger acne than standard dietary intake or lower-dose oral supplements

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