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Russian Tarragon has been shown in studies to effectively increase the absorption and utilization of other supplements like creatine without the need for insulin spiking carbs or fatty acids

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2012) characterised this as still a genuinely controversial issue, acknowledging both the relative rarity of serious adverse events in monitored clinical populations and the legitimate uncertainty about unconstrained off-label long-term use

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The protocol is flexible enough to serve both goals

21 The safety of DIM supplementation remains a concern