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doi: 10.1016/j.diabres.2020.108162 84 QiF.QuianS.ZhangS.ZhangZ
Strategies include: Smaller, more frequent portions of iron-rich foods Combining non-haem iron with vitamin C sources Monitoring intake in menstruating women Including fortified foods where appropriate Dietary shifts should be intentional rather than reactive
GLP-1 medications are now a hot topic in weight loss and type 2 diabetes care
FACT: You can easily become dehydrated through silent low intake simply forgetting to drink water because your brains appetite and thirst cues are turned down
Improved Energy Production Helps convert dietary and stored fat into usable energy
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