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A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
Low levels of B12 vitamin can slow your metabolism, which can potentially affect your weight
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Pregnant or breastfeeding women who suspect B12 deficiency should have their levels tested by their prenatal care provider, who can recommend the appropriate supplementation route and dosage
it is excellently absorbed and utilised by the body and has a long depot effect
Having injections too often without a real need isnt necessarily helpful, since your body can only use so much B12 at once, and the extra is simply passed out in your urine
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