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Kamath, T

Modulation of oxidative stress, inflammation, and atherosclerosis by lipoprotein-associated phospholipase A2

J Taibah Univ Med Sci

Lean Proteins : Choose proteins like chicken, fish, and beans, which don't have a lot of unhealthy fats

Consistent with these observations, a study in older workers reported that current NS workers had significantly shorter telomeres than non-shift workers, while former NS workers showed partial recovery of telomere length with increasing time since cessation, suggesting that NS-induced telomere attrition may be at least partially reversible 241

The trade-offs tend to be simpler packaging and shorter supporting ingredient lists, which for a beginner is not necessarily a downside