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If you suspect B12 is affecting your skin, keeping a symptom diary noting when you take supplements and when breakouts occur can help your GP assess the relationship

If you carry more body fat over your chosen injection site, you may need a 1.5-inch needle for a true intramuscular shot

From our point of view, when this whole system becomes altered-whether obesity, genetics or environmental factors act to disrupt its symphony-insulin resistance, steatosis, MetS, and ultimately T2D may develop

The key point: B12 treatment reliably helps people who are actually low in B12

However, there are typical starting points that are generally recommended by doctors

Taking vitamin B12 only when it is needed helps your body maintain a healthy balance