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Integr Biol (Camb) , 7 (12), 15341546

The authors (Khavinson and two other Russian researchers) found that epitalon produced impressive antioxidant effects, and perhaps even more crucially, simultaneously stimulated the expression of additional antioxidant enzymes such as ceruloplasmin, glutathione peroxidase, glutathione-S-transferase, and superoxide dismutase (SOD)

Does Avocado Have Glutathione

It also occurs naturally in various foods, including asparagus, avocado, cucumber, green beans, and spinach.9 A tripeptide is a molecule that comprises three precursor amino acids, which in this case are cysteine, glutamic acid, and glycine

Click to read how this nutrient benefits body and mind.) The best way to boost your levels of glutathione While the body makes its own glutathione, it can also absorb it through food and supplements