O., Benson, A
It also displayed the potential to down-regulate inflammatory mRNA expression (TNF-, IL-1, and IL-6), potentially reducing inflammation in iron-overloaded liver tissues
adults require more iron than children, and women require more than men (at least before menopause)
Iron is an essential component of hemoglobin in red blood cells, which carries oxygen throughout the body
Iron Overload: Ferritin, Toxic Overload, Liver Inflammation and Brain Health Iron, a critical mineral, is necessary for our bodies' normal functioning
These include folate (or folic acid) to help prevent neural tube defects, calcium for building strong bones and teeth, vitamin c for immune system support, vitamin D to support calcium absorption and immune function, omega-3 fatty acids (especially DHA) for fetal brain and eye development, iodine for thyroid function and cognitive development, and vitamin B12 to support red blood cell formation and neurological health-especially important for those following plant-based diets