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Vitamin C is involved in collagen synthesis, immune function, and iron absorption

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doi: 10.1523/JNEUROSCI.4458-07.2008

Protein helps: support muscle maintenance keep you feeling satisfied longer stabilize energy support recovery after exercise promote healing and immune function Pairing protein with fiber-rich carbohydrates and healthy fats creates balanced meals that help support both your health and your weight-loss goals

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A Massachusetts Eye and Ear study found that: Patients with type 2 diabetes prescribed semaglutide were about 4 times more likely to develop NAION than those on other diabetes medications Patients who were overweight or obese and were prescribed semaglutide were over 7 times more likely to develop NAION than those on other weight-loss medications Because the warning labels on these medications may not have mentioned the risk of NAION, anyone who developed vision loss or blindness after taking Ozempic may be able to pursue compensation from a NAION semaglutide lawsuit