At iThrive, we always recommend deeper testing first through Book a Root Cause Analysis when any of you stated unexplained B12 deficiency, ongoing fatigue, and digestive issues despite taking supplements
Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods
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The gut in iron homeostasis: role of hif-2 under normal and pathological conditions
We emphasize the importance of a thorough medical evaluation
Surg Endosc 2004;18:31-4
