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Bryer and Goldfarb observed that a 2-week vitamin C supplementation regimen in healthy males, followed by 4 days of eccentric exercise increased the oxidized glutathione (GSSG)/reduced glutathione (GSH) ratio, thereby preventing exercise-induced oxidative stress compared to the placebo group [29]

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Doctors were able to answer my questions, no matter how silly or crazy. And with her hectic travel schedule, she appreciated that support was just a click away, rather than having to schedule an in-person appointment at an office

Aim for smaller, nutrient-rich meals or snacks every 35 hours

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Without enough B12, your DNA synthesis goes haywire and since DNA is your body's instruction manual, this affects literally every cell you have