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Wait a few minutes to determine if discomfort subsides

PlexusDx recommends maintaining consistent hydrationtypically 8 to 10 glasses of water dailyto support your body's adjustment and reduce symptom intensity

Dietitian Joahnna Katz agrees, adding that "foods marketed as GLP-1 Friendly are often built around the same evidence-based principles that support weight management: adequate protein, fiber-rich carbohydrates, nutrient density and reasonable portions." That combination matters for this population in particular, since GLP-1 drugs suppress appetite so effectively that people often eat much less overall a 2024 review found reductions of up to 39%

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Retatrutide is an investigational once-weekly injectable medication developed by Eli Lilly