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doi: 10.1016/j.jaci.2019.04.023 125 SerdaroluGUludagNstnE

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A balanced, nutritious diet high in antioxidants, regular exercise, avoiding exposure to environmental toxins, and reducing lifestyle factors known to reduce oxidative stress, whereas smoking and binge drinking, are all effectively increase oxidative stress

This is a particularly compelling benefit in an age where mental health issues are on the rise