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This dosing regimen is essential for optimal absorption

The prescribing information recommends gradual dose titration to minimise gastrointestinal intolerance

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Why it matters: Protein helps preserve lean muscle while losing fat It keeps you fuller, longer It supports a healthy metabolism Try this: Aim for 2030g of protein per meal Incorporate options like chicken, Greek yogurt, eggs, or protein shakes Dont skip mealseven if your appetite is low Habit #2: Strength Train at Least Twice Per Week GLP-1s can help reduce body weight, but they wont build or maintain muscle on their own

We try to find out how much sleep an individual really needs and match their time in bed to that. To start the process, the therapist determines the patients average sleep duration over a week or two, using data from a daily journal or wearable devices, or both

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