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We excluded narrative reviews, abstracts, book chapters, and cadaveric studies

But as evidence propositions they are worlds apart: one is an FDA-approved drug with replicated Phase 3 trials, the other is an unapproved research chemical with two small surrogate-marker studies and discontinued development

Patients who chronically under-hydrate (fewer than 2 litres daily) show blunted metabolic responses to supplementation

Step up to multiple 80mg vials only if you're running a 12-week aggressive protocol

As a prebiotic, its function is to selectively feed beneficial bacteria rather than directly introducing organisms

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