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Studies using the predator stress model revealed that high-anxiety rats displayed reduced basal CBF, endothelial dysfunction, and lower endothelial nitric oxide synthase (eNOS) mRNA levels, along with decreased brain dopamine levels [134]

Yesresistance training (lifting weights) is especially important

From a baseline HbA1c of 7.7%, participants achieved reductions of up to 1.6 percentage points compared with a 0.2 percentage-point reduction in the placebo group

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The body may struggle to support normal brain, nerve, and blood cell function

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