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Aim for 2.5 to 3.5 liters of drinking water per day for women, and 3.0 to 4.0 liters for men

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Possibly Effective for: Anti-Inflammatory In a small trial on 18 healthy volunteers, olive leaf extract (standardized to 51 mg oleuropein and 9 mg hydroxytyrosol) reduced the production of a pro-inflammatory cytokine (IL-8) and improved blood vessel function [32]

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