While on GLP-1 meds, such as Ozempic or Wegovy, consider minimizing or avoiding: High-sugar foods: candies and pastries to prevent blood sugar spikes High-fat foods: fried items and full-fat dairy to reduce gastrointestinal discomfort Refined carbohydrates: white bread and white rice to avoid quick blood sugar increases Alcohol: to prevent exacerbating side effects Processed foods: bacon and sausage to lower unhealthy fat intake Carbonated beverages: to avoid gastrointestinal issues High-glycemic starchy vegetables: potatoes and corn to maintain stable blood sugar levels Fast foods: for overall better health and blood sugar control Caffeine: to prevent potential blood sugar fluctuations and side effects These foods can cause blood sugar spikes, increase blood pressure, or exacerbate gastrointestinal symptoms
If that matters to you, youll need to find it elsewhere
Concerned about weight, blood sugar, cholesterol, or medication safety
Many athletes rely on beta-alanine to supplement their workouts and surpass their training goals
In fact, because it supports muscle recovery and healthy metabolism, it is often used by those looking to maintain a healthy weight
For instance: ICD-10 code G24.8 has been removed from Group 13