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For people who are uncomfortable with needles, oral alternatives exist

Chan School of Public Health,

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Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic or Wegovy), mimic a natural hormone that suppresses appetite, regulates insulin and blood sugar and slows emptying of the stomach

It's also advisable to avoid excessive caffeine and alcohol consumption, as both can contribute to dehydration