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1 General side-effects of hydroxo-B12 listed in the British National Formulary (BNF) are diarrhoea, dizziness, headache, hot flushes, nausea, skin reactions and urine discolouration

Use a new needle every time Never reuse needles, as this can cause infections and blunt the sharpness, making injections more painful

The initial low dosage ensures your body gets used to the medication before the dosage is increased

Regularly change the injection site

Hold the syringe up to the light to verify the measurement precisely

Its a nuanced question, and understanding the ins and outs of how our bodies absorb this vital vitamin is key to finding the right answer for you