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doi: 10.1097/CM9.0000000000002533 110 HollowayGPBezaireVHeigenhauserGJTandonNNGlatzJFLuikenJJet al

This may include: Breathing retraining to improve diaphragm function Coordination of the abdominal wall and pelvic floor Neuromuscular re-education for core control Manual therapy to address restrictions in the abdomen, rib cage, and surrounding structures In some cases, gentle visceral and fascial techniques can help improve mobility and reduce tension within the abdominal system, supporting more efficient pressure regulation

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Hydrate Properly: Water is essential for the detoxification processes that glutathione supports