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Long-Term Risks of Vitamin B12 Overdose Persistent skin issues Nervous system irritation Blood pressure changes Increased cardiovascular stress excessive supplementation without medical oversight

Yes, older adults might need different doses because their bodies absorb and process things differently as they age

A: While effective, it should not be used in animals with diabetes, osteoporosis, or heart/kidney impairments

Symptoms can develop quickly and include: feeling faint or lightheaded difficulty breathing or wheezing rapid heartbeat confusion anxiety clammy skin collapsing or losing consciousness hives swelling stomach pain, nausea, or vomiting If you or someone nearby develops these symptoms, you should: Check to see whether they have an epinephrine pen

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

B12 shots are made from hydroxocobalamin or cyanocobalamin, manufactured forms of vitamin B12