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Nutrition experts recommend waiting at least 23 hours between snacks and main meals and limiting any single snack to a volume you can hold in one closed fist

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Foods rich in fermentable fibre include : Oats, barley, and whole grains Legumes such as lentils, chickpeas, and beans Vegetables including artichokes, Brussels sprouts, and onions Fruits such as apples, pears, and berries Healthy fats, particularly long-chain fatty acids, also stimulate GLP-1 secretion through specific receptors on intestinal L-cells

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So yeah Ramadan can help lose some excess weight

For me, this isn't just a caffeine kick