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Your body can synthesise it in the liver and kidneys, and you also get it from food (especially red meat and dairy) and supplements

Some people may experience mild side effects such as heartburn and indigestion

Elevated plasma membrane OCTN2 carnitine transporter expression was observed in vegetarians compensating for lower carnitine levels obtained from the diet

Product Description: EC Sports Protein and Carnitine Recovery 8000 is specially formulated to bring together essential sports performance ingredients for maximum muscle growth and recovery

& Durairajanayagam, D

Importantly, they also measured physical performance too (7)