Low holotranscobalamin II or elevated MMA levels despite taking vitamin B12 supplements consistently is an indication youll need to discuss an alternative plan of action with your physician or plant-based dietitian
Aim for at least 7-8 hours of sleep per night
Engage in mentally stimulating activities such as reading, puzzles, learning new skills, or social interaction
Jordan for answering all of our questions and discussing this topic with such empathy and care
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