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Watch for Irritation: If your skin becomes overly red or flaky, reduce the frequency of your retinol and focus on barrier-supporting ingredients like ceramides or niacinamide

[00:00:05] Welcome to the Optimal Body Podcast

As we age, our natural GHK-Cu levels decline, which is one reason many women explore supplementation for skin health, hair growth, and overall wellness

These effects may be seen in those taking doses above 300g per day

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We now have a couple of lines of evidence that are pretty compelling if you take all of these things together. Are GLP-1 Medications Approved to Prevent Cancer