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A study found that physically active older adults had higher glutathione concentrations than their sedentary peers

What to avoid when taking glutathione To get the most from glutathione, it helps to reduce the things that deplete it: Alcohol heavily depletes glutathione and burdens the liver Smoking a major source of oxidative stress Excess processed and fried food increases free-radical load Poor sleep and chronic stress both lower natural production There aren't many strict "don't combine with X" rules for healthy adults, but if you take regular medication, have a medical condition, or are pregnant or breastfeeding, talk to your doctor first (see disclaimer below)

Medically reviewed by Jerome Albert Ecker | MD , Assistant Professor of Medicine, Duke University - Durham, NC on July 17th, 2023

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Glutathione IV therapy usually runs $75-300 per session

CNS redox homeostasis and dysfunction in neurodegenerative diseases