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Recovery time from B12 deficiency varies depending on the severity and underlying cause

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B12 deficiency can disrupt cell proliferation

While its possible to get all the vitamin B12 you need from the foods you eat, in certain cases, a B12 supplement might be useful particularly if youre at greater risk of becoming deficient in B12

Adjusts your dose at each titration step

If vitamin C, strong AHAs/BHAs, low-pH exfoliants, and retinols are part of your regular skincare routine, I wouldn't say you're not a candidate for copper peptides rather, you need to be more strategic about timing