Huberman notes that NSDR can mimic some of the restorative effects of sleep, making it especially useful for individuals who struggle with sleep deprivation or want to enhance recovery from physical and cognitive exertion
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Abrupt discontinuation produces the worst outcomes in every study that has examined it
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Small behaviors can make a big difference: Putting your fork down between bites Taking a sip of water between bites Chewing thoroughly Actually tasting and savoring the food (a revolutionary concept, I know) Mindful eating turns meals into a deliberate experience rather than a rapid-fire refueling event
